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5 Ways To Train Your Brain and Make It Work Better



The brain is like a muscle. The more you train it, the more it grows (not in size) It becomes capable of grasping more and producing better results. It might sound obvious, but the more you use your brain, the better it’s going to perform for you.




Here are 5 ways to train your brain




Learn something new


For instance, learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

Also when you learn a new instrument, it improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Exercise

Working your body and exercising do not just work strengthen your body; it also improves the fitness of your brain. If you spend some time at the gym, it facilitates information processing and memory functions.




Creative Thinking

Talking while thinking is a great brain booster. Not unnecessary worrying and sighing. You might find solutions to problems you've been struggling with; sometimes voicing stresses can make for a better night's sleep.

Eat

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well. When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.




Use the opposite hand.

If you're right-handed, become a lefty for the day. Simply switching the hand you usually use for routine tasks gets your brain thinking in a different way. When brushing your teeth, use the opposite hand. Eating? Use the opposite hand. You can really test yourself and try writing an entire day while using your less frequently used hand.


Brainer IQ Test



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